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Breath Meditation
This meditation teaches a basic foundation for learning how to meditate, and focuses on meditative breathing technique. Useful before bedtime to help with sleep and for general relaxation.
Video sourced from UNH Health & Wellness
10 minute breath awareness meditation
Need a break today? Close your eyes and listen to this meditation on breath awareness.
Video sourced from UMNCSH
10 Minute Awareness of Breath Mindfulness Meditation - New Mindful Life
The 10 minute awareness of breath meditation is meant to be done in a seated posture.
Video sourced from newmindfullife
Mini meditations : Get more from your workout
Warm up before your next gym session with this short meditation.
Video sourced from Headspace
For more Mini meditations check out their YouTube channel below!
Relax and breathe : do nothing for 10 minutes
For 10 minutes, do nothing but breathe. Clear your head, meditate, be free of worries for ten whole minutes.
Video sourced from The School of Self
10-Minute Meditation For Anxiety
Take a moment and let this guided meditation relieve your anxiety.
Video sourced from Goodful
Exam Success Meditation
Stay Calm & deal with test taking nerves & anxiety.
Video sourced from Jason Stephenson - Sleep Meditation Music
