Mindfulness

What is Mindfulness?

Mindfulness is paying attention to one's mind-body phenomenon in the present moment, without judgment or reaction. Mindfulness is the translation of a word which means intentionally establishing continuous awareness of the changing nature of one's mind and body. The practice of Mindfulness typically entails observing one's breath, physical sensations, body, thoughts, emotions and mental states in any activity. 

Mindfulness is a method for:

1. improving attention and concentration;
2. developing greater self awareness and insight;
3. strengthening emotional regulation;
4. increasing social-emotional skills;
5. cultivating empathy, care and compassion;
6. reducing stress and anxiety.

Image sourced from Listening Deeply to Our Nature | Meditation

The mindfulness techniques that guided Richmond, Cate Campbell and the NSW Swifts to glory

The mind is a powerful thing, and in any elite sport, we know that mental drive and self-belief are prerequisites if you're going to make it to the top.

But the conversation around an athlete's mindset has evolved beyond competitiveness and willpower in modern sport, as increasing research shows the importance of a healthy mind and wellbeing.