Headspace App
Hundreds of articles for any mind, any mood, any goal.

ReachOutBreath App
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch.

Smiling Mind App
Practice your daily meditation and mindfulness exercises from any device

Calm App
Find your calm, sleep more, stress less, live better

For more app to help you manage your mental health check out our other Libguides

Study Skills - Stress (it's all about you)

Mindfulness - Resources

Just As You Are by Michelle Skeen; Kelly Skeen
Call Number: Virtual
ISBN: 9781626255920
Location: Wheelers eBook Collection
Open Your Mind by Gemma Cairney
Call Number: Virtual
ISBN: 9781760782061
Location: Wheelers eBook Collection

Youth Focus
When life gets tough, getting help doesn’t need to be.
Access self-tests and treatment programs 24/7 on your mobile, tablet or desktop computer to better understand the challenges you face and help you look after your health and wellbeing.

R U OK?
A conversation could change a life.

ReachOut.com
This website helps under 25s with everyday questions through to tough times. Visit now to get the tools you need to make life easier.

Health Direct : Teenage Mental Health
Australian Government website detailing common mental health issues with useful links to websites providing assistance and support. Including headspace, Lifeline, ReachOUT.com

Head to Health : Australian Government
If you’re trying to improve your own mental health, or support somebody else with mental health issues, Head to Health provides links to trusted Australian online and phone supports, resources and treatment options.

The Brave Program
The BRAVE program is an online program that provides teenagers with information and skills to help cope with worries and anxiety.

Living with Anxiety Disorders by Allen R. Miller
Call Number: 616.852 2 MIL
ISBN: 9780816063444
Location: Non Fiction Collection
The Women's Health Book by Royal Women's Hospital, The; Leslie Reti (Introduction by); Dale Fisher (Preface by)
Call Number: 613. 042 44 WOM
ISBN: 9781742757247
Location: Non Fiction Collection

How to ask a schoolmate R U OK?

How do you have a conversation with a friend from school when something doesn't seem right with them? Watch our video to pick up some tips on how to help a friend in need.

Video sourced from R U OK?

Talking Mental Health

Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond.

Video sourced from Anna Freud NCCF